Hot News: Curry, Curcumin, Cancer & Cure

3 11 2009

347513745_54fd37f269 curcuma curry

*Hot* News via Twitter and various news media a few days ago. Big headlines tell the following in respectively The Sun, Herald, Ireland, BBC News / NHS Health and Reuters:

Curry is a ‘cure for cancer

Spices in curry may help cure cancer

Curry spicekills cancer cells

Scientists say curry compound kills cancer cells

The message of these headlines is quite different and so are the articles themselves (covered more in depth by @jdc325 at the BadScience Blog “Stuff and Nonsense” (see here)). They vary from “curry being a cure for cancer” to “a possible effect of one of its compounds on cancer cells”.

So what was (not) done?

  1. Cancer was not cured.
  2. It was not a human trial.
  3. The study didn’t test effects on living laboratory animals, like mice, either.
  4. The study was done in the test tube, using individual cancer cell lines.
  5. The cells tested were (only) esophageal cancer cell lines.
  6. Testing the drugs efficacy was not the main aim of the study.
  7. Curry (a complex spicy mixture) wasn’t used.
  8. Curcumin was tested, which makes up 3% of “turmeric”, that is one of the spices in curry.
  9. That curcumin has some anti-carcinogenic effects is not new (see my tweet linking to 1120 hits in PubMed with a  simple PubMed search for curcumin and cancer:

So why the fuss? This doesn’t seem to be a terribly shocking study. Why the media picked this one up is unclear. It must have been, because they were sleeping (missed all the previous studies on curcumin) and/or because they are fond of these kind of studies: except from the experimental details- these studies translate so well to the general public: food – cure – cancer.

And the headlines do it much better than the actual title of the article:

Curcumin induces apoptosis-independent death in oesophageal cancer cells

I experienced the same when my study was picked up at a cancer conference by BBC-health, whereas other far more pioneering studies were not: these were harder to grasp and to explain ‘to the public’ and without any possible direct health benefit.

What was already known about curcumin and cancer? What was done in the present study? What is new? And is curcumin really a promising agent?

Already known.

Curcumin (diferuloylmethane) is a polyphenol derived from the plant Curcuma longa, commonly called turmeric. It gives the curry it bright yellow color. Curcumin has a plethora of beneficial effects in vitro (in the test tube) and in animal studies, including anti-microbial,  anti-arthritic and  anti-inflammatory effects, but most interesting is its anti-carcinogenic effect. It has potential for both prevention and therapy of cancer, but the evidence for preventive effects is most convincing. The mechanisms playing a role in the anticarcinogenic effect are also multifold and complex. Possible mechanisms include: Inhibition/protection from DNA damage/alterations, Inhibition of angiogenesis, Inhibition of invasion/metastasis, Induction of apoptosis, Antioxidant activity, Induction of GST, Inhibition of cytochromes P450, I NF-jB, AP-1, MMPs, COX-2, TNF-a, IL-6, iNOS, IL-1b, the oncogens ras/fos/jun/myc, MAPK, ornithine decarboxylase, Activation of Nrf2, Induction of HO-1, Activation of PPAR-c  and Immunostimulant/immunorestorer effect……….[2]

New Findings

This is to put in perspective that the researchers found yet another possible mechanism (although others have found evidence before, see introduction [1]). Using a small panel of esophagus cancer cells, they first showed that the cells were selectively killed by curcumin. Next they showed that the major mechanism wasn’t apoptosis, cell death by suicide, but cell death by a mechanism called “Mitotic catastrophe”, a type of cell death that occurs during mitosis (cell division) (see free review in Oncogene [3]). As with apoptosis many steps have to go wrong before the cell will undergo mitotic catastrophe. The researchers show that curcumin-responsive cells were found to accumulate poly-ubiquitinated proteins and cyclin B, consistent with a disturbance of the ubiquitin–proteasome system: ubiquitin labels proteins for degradation by proteasomes, thereby controlling the stability, function, and intracellular localization of a wide variety of proteins.

In other words, this study is mainly about the mechanisms behind the anti-cancer effects of curcumin.


Of course this paper itself has no direct relevance to the management of human esophagus cancer. The sentence that may have triggered the media is:

“Curcumin can induce cell death by a mechanism that is not reliant on apoptosis induction, and thus represents a promising anticancer agent for prevention and treatment of esophageal cancer.”

Which is of course to far-fetched. The authors refer to the fact that esophageal cancers are often resistant to cell death induction with chemotherapeutic drugs, but this only indirectly points at a possible role for curcumin.

It has to be stressed that no human study has convincingly shown an anti-tumor effects of curcumin. Studies that have been done are observational, i.e. show that people taking higher concentrations of curcumin in their diet have a lower incidence of several common cancer types. However, such studies are prone to bias: several other factors (alone or in together) can be responsible for a anti-cancer effect (see previous post [5] explaining this for other nutrients).

The Current grade of evidence for a preventive or therapeutic effect is C, which means “unclear scientific evidence” (see MedlinePlus).

Although there are several trials under way there is reason to be skeptical about the potential of curcumin as cancertherapeutic agent.

  • The limited bioavailability and extensive metabolism of curcumin suggest that many of its anticancer effects observed in vitro may not be attainable in vivo. On the other the gastro-intestinal system is he most likely place for an effect of curcimin taken by the oral route. [2]
  • Although relatively high concentrations of curcumin have not shown significant toxicity in short-term studies, these concentrations may lead to toxic and carcinogenic effects in the long term.[2]
  • The therapeutic effects are dose-dependent. As often seen with these bioactive compounds, toxic effects can occur at supra-optimal amounts. Indeed curcumin has shown to be toxic and carcinogenic under specific conditions. At low and high doses curcumin behaves as an anti-oxidant and a pro-oxidant (toxic) respectively. [2, 6 ]
  • Often more ingredients add to the therapeutic effect, or more foods/habits [5].
  • The FDA has a shortlist of “187 Fake Cancer “Cures” Consumers Should Avoid”, compounds containing curcumin are on that list [7].


So, concluding, a study that unraveled one of the mechanisms whereby curcumin can kill cancer cells, led to an exaggerated and sometimes completely wrong coverage in the media. Why this was done is unclear, but the ultimate result of such misplaced drumroll will only lead to disbelief or carelessness.

Shame on you, media!!

Photo credits


  1. O’Sullivan-Coyne, G., O’Sullivan, G., O’Donovan, T., Piwocka, K., & McKenna, S. (2009). Curcumin induces apoptosis-independent death in oesophageal cancer cells British Journal of Cancer, 101 (9), 1585-1595 DOI: 10.1038/sj.bjc.6605308
  2. López-Lázaro, M. (2008). Anticancer and carcinogenic properties of curcumin: Considerations for its clinical development as a cancer chemopreventive and chemotherapeutic agent Molecular Nutrition & Food Research DOI: 10.1002/mnfr.200700238
  3. Castedo, M., Perfettini, J., Roumier, T., Andreau, K., Medema, R., & Kroemer, G. (2004). Cell death by mitotic catastrophe: a molecular definition Oncogene, 23 (16), 2825-2837 DOI: 10.1038/sj.onc.1207528
  4. Stuff and Nonsense – Curry can cure cancer, say scientists (2009/10/28)
  5. The best study design for dummies (2008/08/25)
  6. Huge disappointment: Selenium and Vitamin E fail to Prevent Prostate Cancer.(post on this blog about the SELECT trial – 2008/11/16)

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Some Sugars Worse than Others? The Bittersweet Fructose/Glucose Debate.

27 04 2009

132244825_dbf0e21d9fExcessive consumption of sugar has been associated with increased incidences of type 2 diabetes, formerly called adult-onset diabetes, obesity and tooth decay.

There are many sugars around. Natural sugars and refined sugars. The refined table sugar and sugar cubes would be called “sucrose” by a chemist. Sucrose consists of two simple sugars (monosaccharides): 1 fructose and 1 glucose molecule (5).

542compareglufrucGlucose is a sugar that occurs in the blood. Because of its name, fructose (Latin= fructus, fruit) is often regarded as more “natural” and therefore as a healthier alternative to glucose. However, unlike glucose, that can be metabolized anywhere in the body, fructose has to be metabolized by the liver. Here, fructose is easily converted to fat.

There is an intensive debate whether glucose or fructose is the real culprit for overweight and related health problems. This discussion is  relevant, because of the shift towards use of (cheaper) high fructose corn syrup from sucrose (especially in the US).

Last week a journal article was published in the Journal of Clinical Investigation, written by Stanhope et al (1) that was widely covered in the media. Headlines were for instance “Fructose slechter dan glucose” (NRC, Dutch, 8), “Fructose is the bad sugar, not glucose” (Indo-Asian News Service, i.e. 9) “Fructose-Sweetened Beverages Linked to Heart Risks” (NY-times, 10).

Is this study a breakthrough? What has been done?

This study was a double-blinded parallel arm study that assessed the relative effects of fructose- versus glucose – sweetened beverages in 32 matched, obese individuals, 40 to 72 years old (see 1).

The study consisted of 3 phases:

  1. The first 2 weeks the volunteers lived in a clinical research center, consuming an energy- balanced high complex carbohydrate diet. This phase established baseline measurements for the study.
  2. An 8-week outpatient intervention period during which subjects consumed either fructose- or glucose-sweetened beverages providing 25% of daily energy requirements along with their usual ad libitum diet. The aim was to imitate the ‘normal situation’, where sugar-sweetened beverages are typically consumed as part a normal energy-rich diet.
  3. A 2-week inpatient intervention period during which subjects consumed fructose- or glucose-sweetened beverages providing 25% of daily energy requirements with an energy-balanced diet.


Both study groups put on the same amount of weight, but people drinking fructose showed an increase in intra-abdominal fat, an increased hepatic de-novo (new) synthesis of lipids, higher triglyceride, LDL and oxidized LDL (“bad fats”), and higher fasting plasma glucose and insulin levels, but lowered insulin sensitivity. All these parameters are associated with a higher risk for diabetes and cardiovascular disease.

Positive Aspects of the study

  • Intervention directly comparing fructose and glucose
  • Human study
  • Randomized Controlled Trial
  • Many variables measured, related to diabetes and cardiovascular disease.


  • The first thing that came to my mind was: is it ethical to expose obese man and woman (or any healthy volunteer) to 10 weeks of a very unhealthy diet: extra glucose or fructose beverages making up 25% of the calorie intake?
  • Because the subjects were obese, the results may not directly apply to lean persons.
  • Minor point: It is a rather difficult to read paper, with a plethora of data. I wonder why SEM are given instead of SD and why the statistical significance is only determined versus baseline.
  • Only surrogate markers were tested.
  • Most important: the doses of sugars used are excessive, not reflecting a real-life diet.
  • Nor can results with pure fructose be directly translated to health effects of high-fructose corn syrup, which is not pure fructose, but still contains 45% glucose.
  • In addition the abstract and introduction suggests that it is the first human intervention study, which it isn’t.

Quite coincidentally the Journal of Nutrition published a supplement about “the State of the Science on Dietary Sweeteners Containing Fructose” [2-4]. In his paper Geoffrey Livesey [2] stresses the pitfalls of studies on Fructose, not only of animal and epidemiological studies, but also of intervention studies using excessive high fructose (excessive is > 400 kcal/day = >20% of energy intake), that may bear little relevance to the normal situation.

Many hypotheses of disease risk and prevention depend on inferences about the metabolic effects of fructose; however, there is inadequate attention to dose dependency. Fructose is proving to have bidirectional effects. At moderate or high doses, an effect on any one marker may be absent or even the opposite of that observed at very high or excessive doses; examples include fasting plasma triglyceride, insulin sensitivity (..) Among markers, changes can be beneficial for some (..) but adverse for others (e.g., plasma triglycerides at very high or excessive fructose intake). Evidence on body weight indicates no effect of moderate to high fructose intakes, but information is scarce for high or excessive intakes. The overall balance of such beneficial and adverse effects of fructose is difficult to assess but has important implications for the strength and direction of hypotheses about public health, the relevance of some animal studies, and the interpretation of both interventional and epidemiological studies.



  1. ResearchBlogging.orgStanhope, K., Schwarz, J., Keim, N., Griffen, S., Bremer, A., Graham, J., Hatcher, B., Cox, C., Dyachenko, A., Zhang, W., McGahan, J., Seibert, A., Krauss, R., Chiu, S., Schaefer, E., Ai, M., Otokozawa, S., Nakajima, K., Nakano, T., Beysen, C., Hellerstein, M., Berglund, L., & Havel, P. (2009). Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans Journal of Clinical Investigation DOI: 10.1172/JCI37385
  2. Livesey, G. (2009). Fructose Ingestion: Dose-Dependent Responses in Health Research Journal of Nutrition DOI: 10.3945/jn.108.097949
  3. White, J. (2009). Misconceptions about High-Fructose Corn Syrup: Is It Uniquely Responsible for Obesity, Reactive Dicarbonyl Compounds, and Advanced Glycation Endproducts? Journal of Nutrition DOI: 10.3945/jn.108.097998
  4. Jones, J. (2009). Dietary Sweeteners Containing Fructose: Overview of a Workshop on the State of the Science Journal of Nutrition DOI: 10.3945/jn.108.097972
  5. Wikipedia:
  6. Essentially Healthy Food: Sugar, a bittersweet story part 2
  8. NRC, April 21, 2009.
  9. The Idian
  10. NY Times,  April 2, 2009: Fructose-Sweetened Beverages Linked to Heart Risks

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MnSOD, Carotenoids & Prostate Cancer – “You are what you eat” depends on who you are.

22 02 2009

ResearchBlogging.orgWhen you type Cancer Food Prevention in Google you get about 9 million hits, many of them dotcom sites telling you which nutrients, pills or extracts you should take to prevent cancer. Much of this information is unreliable at least.

Although it is true that numerous observational studies (cohort and case-control) do indicate a relationship between diet and cancer incidence, it is difficult to pinpoint the exact nutrients that may be responsible for a beneficial effect. Furthermore, as explained in “The Best Study Design for Dummies” observational studies provide weaker empirical evidence than RCT’s (randomized controlled trials).

For prostate cancer observational (and preclinical) data indicate that diets high in cruciferous vegetables, soy lecithins and other phytoestrogens, vitamins E and C, lycopene, Selenium, green tea (to name a few) are associated with a lower risk of prostate cancer [1].

However, recent randomized trials did not confirm positive effects of vitamin E and C and Selenium (see previous post on the negative SELECT and the PHS II-trial) and data from the PLCO (Prostate, Lung, Colorectal, Ovarian) Trial [2] suggest that the benefit of lycopene (a powerful anti-oxidant that gives tomatoes their red color) is small and that beta-carotene, an antioxidant related to lycopene, even increases the risk for aggressive prostate cancer.


There may be many reasons why these results discords with the many observational studies performed (3)

  • Earlier positive observational studies have less methodological rigor than (large) RCT’s. In controlled trials, the random assignment of subjects to the intervention eliminates the problems of dietary recall and controls the effects of confounding factors.
  • RCT’s test one or two nutrients in isolation and sometimes in high doses assuming that a single compound may reproduce the beneficial effects of the whole foods.
  • RCT’s are often not stratisfied, differences between individuals are often not taken into account.

That this may be important is shown in a recent study on the manganese superoxide dismutase (MnSOD) polymorfism, prostate cancer and lycopene (4)

The manganese superoxide dismutase (MnSOD) gene encodes an antioxidant enzyme (SOD2) that may protect cells from oxidative damage (which may play an important role in prostatic carcinogenesis). A polymorphism [valine (V) -> alanine (A)] of MnSOD has been recently associated with a higher risk of prostate cancer.

The present study performed by Mikhak et al was a nested case-control study in the Health Professionals Follow-up Study (HPFS) with 612 incident prostate cancer cases and 612 matched controls.

The study not only investigates the role of the MnSOD gene Ala16Val polymorphism in prostate cancer risk, but also measures its interactions with baseline plasma carotenoid concentrations.

In line with several other studies (5), no overall association between MnSOD polymorphism and prostate cancer risk was found. However, a 3-fold [95% confidence interval: 1.37-7.02] increased risk of aggressive prostate cancer was observed among men with the Ala/Ala genotype in the presence of low long-term lycopene status (P-value, test for interaction = 0.02) as compared with men with the Ala/Val+Val/Val genotypes with low long-term lycopene status. In other words when the lycopene blood level is low, the Ala/Ala genotype confers a higher risk of aggressive prostate cancer compared with individuals with the other genotypes.

These results are consistent with findings from an earlier study (6) that reported when total antioxidant status is low, the MnSOD Ala/Ala genotype may be associated with an increased risk of aggressive prostate cancer. In contrast, men with the Val allele were much less sensitive for prediagnostic plasma levels of the anti-oxidants selenium, lycopene and {alpha}-tocopherol.

Thus reasoned the other way around: the anticancer effects of supplemented lycopene and other anti-oxidants may depend on the the MnSOD genotype and the levels of both endogenous and exogenous antioxidants. Similarly, a positive effect of {alpha}-tocopherol (vitamin E) observed in earlier trials appeared to be limited to smokers and/or people with low basal levels of vitamin E (see previous post).


  1. E-medicine/Medscape: prostate cancer and nutrition (2008) (free e-txt)
  2. Peters U, Leitzmann MF, Chatterjee N, Wang Y, Albanes D, Gelmann EP, Friesen MD, Riboli E, Hayes RB. Serum lycopene, other carotenoids, and prostate cancer risk: a nested case-control study in the prostate, lung, colorectal, and ovarian cancer screening trial. Cancer Epidemiol Biomarkers Prev. 2007 May;16(5):962-8. (free PDF)
  3. Byers T. What can randomized controlled trials tell us about nutrition and cancer prevention? CA Cancer J Clin. 1999 Nov-Dec;49(6):353-61. Review (free PDF)
  4. B. Mikhak, D. J. Hunter, D. Spiegelman, E. A. Platz, K. Wu, J. W. Erdman, E. Giovannucci (2008). Manganese superoxide dismutase (MnSOD) gene polymorphism, interactions with carotenoid levels and prostate cancer risk Carcinogenesis, 29 (12), 2335-2340 DOI: 10.1093/carcin/bgn212
  5. Bag A, Bag N. Target sequence polymorphism of human manganese superoxide dismutase gene and its association with cancer risk: a review.
    Cancer Epidemiol Biomarkers Prev. 2008 Dec;17(12):3298-305. Review. (Abstract)
  6. Li H, Kantoff PW, Giovannucci E, Leitzmann MF, Gaziano JM, Stampfer MJ, Ma J. Manganese superoxide dismutase polymorphism, prediagnostic antioxidant status, and risk of clinical significant prostate cancer.Cancer Res. 2005 Mar 15;65(6):2498-504.

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Yet Another Negative Trial with Vitamins in Prostate Cancer: Vitamins C and E.

15 12 2008

Within a week after the large SELECT (Selenium and Vitamin E Cancer Prevention) Trial was halted due to disappointing results (see previous posts: [1] and [2]), the negative results of yet another large vitamin trial were announced [7].
Again, no benefits were found from either vitamin C or E when it came to preventing prostate ànd other cancers.
Both trials are now prepublished in JAMA. The full text articles and the accompanying editorial are freely available [3, 4, 5].

In The Physicians’ Health Study II Randomized Controlled Trial (PHS II), researchers tested the impact of regular vitamin E and C supplements on cancer rates among 14,641 male physicians over 50: 7641 men from the PHS I study and 7000 new physicians.

The man were randomly assigned to receive vitamin E, vitamin C, or a placebo. Besides vitamin C or E, beta carotene and/or multivitamins were also tested, but beta carotene was terminated on schedule in 2003 and the multivitamin component is continuing at the recommendation of the data and safety monitoring committee.

Similar to the SELECT trial this RCT had a factorial (2×2) design with respect to the vitamins E and C [1]: randomization yielded 4 nearly equal-sized groups receiving:

  • 400-IU synthetic {alpha}-tocopherol (vitamin E), every other day and placebo (similar to the SELECT trial)
  • 500-mg synthetic ascorbic acid (vitamin C), daily and placebo
  • both active agents
  • both placebos.

Over 8 years, taking vitamin E had no impact at all on rates of either prostate cancer (the primary outcome for vitamin E), or cancer in general. Vitamin C had no significant effect on total cancer (primary outcome for vitamin C) and prostate cancer. Neither was there an effect of vitamin E and/or C on other site-specific cancers.

How can the negative results be explained in the light of the positive results of earlier trials?

  • The conditions may differ from the positive trials:
    • The earlier positive trials had less methodological rigor. These were either observational studies or prostate cancer was not their primary outcome (and may therefore be due to chance). (See previous post The best study design for dummies).
    • Clinical data suggest that the positive effect of vitamin E observed in earlier trials was limited to smokers and/or people with low basal levels of vitamin E, whereas animal models suggest that vitamin E is efficacious against high fat-promoted prostate cancer growth (20), but lacks chemopreventive effects (i.e. see [1,4] and references in [5], a preclinical study we published in 2006).
      Indeed, there were very low levels of smoking in the PHS II study and the effect of the vitamins was mainly assessed on induction not on progression of prostate cancer.
    • Eight times higher vitamin E doses (400IE) have been used than in the ATCB study showing a benefit for vitamin E in decreasing prostate cancer risk! [1,4]
  • Other forms of vitamin E and selenium have been proposed to be more effective.
  • As Gann noted in the JAMA-editorial, the men in both recent studies were highly motivated and had good access to care. In SELECT, the majority of men were tested for PSA each year. Probably because of this intense surveillance, the mean PSA at diagnosis was low and prostate cancers were detected in an early, curable stage. Strikingly, there was only 1 death from prostate cancer in SELECT, whereas appr. 75-100 deaths were expected. There also were indications of a deficit in advanced prostate cancer in PHS II, although a much smaller one.
    In other words (Gann):
    “how can an agent be shown to prevent serious, clinically significant prostate cancers when PSA testing may be rapidly removing those cancers from the population at risk before they progress?”
  • Similarly, in the SELECT trial there was no constraint on the use of other multivitamins and both studies put no restriction on the diet. Indeed the group of physicians who participated in the PHS II trial were healthier overall and ate a more nutritious diet. Therefore Dr Shao wondered
    “Do we really have a placebo group – people with zero exposure? None of these physicians had zero vitamin C and E” [7]. In the Netherlands we were not even able to perform a small phase II trial with certain nutrients for the simple reason that most people already took them.

What can we learn from these negative trials (the SELECT trial and this PHS II-trial)?

  • Previous positive results were probably due to chance. In the future a better preselection of compounds and doses in Phase 2 trials should determine which few interventions make it through the pipeline (Gann, Schroder).
  • Many other trials disprove the health benefits of high dose vitamins and some single vitamins may even increase risks for specific cancers, heart disease or mortality [9]. In addition vitamin C has recently been shown to interfere with cancer treatment [10].
  • The trials make it highly unlikely that vitamins prevent the development of prostate cancer (or other cancers) when given as a single nutrient intervention. Instead, as Dr Sasso puts it “At the end of the day this serves as a reminder that we should get back to basics: keeping your body weight in check, being physically active, not smoking and following a good diet.”
  • Single vitamins or high dose vitamins/antioxidants should not be advised to prevent prostate cancer (or any other cancer). Still it is very difficult to convince people not taking supplements.
  • Another issue is that all kind of pharmaceutical companies keep on pushing the sales of these “natural products”, selectively referring to positive results only. It is about time to regulate this.


Sources & other reading (click on grey)

  1. Huge disappointment: Selenium and Vitamin E fail to Prevent Prostate Cancer.(post on this blog about the SELECT trial)
  2. Podcasts: Cochrane Library and MedlinePlus: (post on this blog)
  3. Vitamins E and C in the Prevention of Prostate and Total Cancer in Men: The Physicians’ Health Study II Randomized Controlled Trial. J. Michael Gaziano et al JAMA. 2008;0(2008):2008862-11.[free full text]
  4. Effect of Selenium and Vitamin E on Risk of Prostate Cancer and Other Cancers: The Selenium and Vitamin E Cancer Prevention Trial. Scott M. Lippman, Eric A. Klein et al (SELECT)JAMA. 2008;0(2008):2008864-13 [free full text].
  5. Randomized Trials of Antioxidant Supplementation for Cancer Prevention: First Bias, Now Chance-Next, Cause. Peter H. Gann JAMA. 2008;0(2008):2008863-2 [free full text].
  6. Combined lycopene and vitamin E treatment suppresses the growth of PC-346C human prostate cancer cells in nude mice. Limpens J, Schröder FH, et al. J Nutr. 2006 May;136(5):1287-93 [free full text].

  7. The New York Times (2008/11/19) Study: Vitamins E and C Fail to Prevent Cancer in Men.
  8. BBC news: (2008/12/10) Vitamins ‘do not cut cancer risk’.
  9. The New York Times (2008/11/20) News keeps getting worse for vitamins.
  10. The New York Times (2008/10/01) Vitamin C may interfere with cancer treatment.

Huge disappointment: Selenium and Vitamin E fail to Prevent Prostate Cancer.

16 11 2008


October 27th the news was released that ([see here for entire announcement from]

“an initial, independent review of study data from the Selenium and Vitamin E Cancer Prevention Trial (SELECT), funded by the National Cancer Institute (NCI) and other institutes that comprise the National Institutes of Health shows that selenium and vitamin E supplements, taken either alone or together, did not prevent prostate cancer. The data also showed two concerning trends: a small but not statistically significant increase in the number of prostate cancer cases among the over 35,000 men age 50 and older in the trial taking only vitamin E and a small, but not statistically significant increase in the number of cases of adult onset diabetes in men taking only selenium. Because this is an early analysis of the data from the study, neither of these findings proves an increased risk from the supplements and both may be due to chance.”

SELECT is the second large-scale study of chemoprevention for prostate cancer. Chemoprevention or chemoprophylaxis refers to the administration of a medication to prevent disease. The SELECT trial aimed to determine whether dietary supplementation with selenium and/or vitamin E could reduce the risk of prostate cancer among healthy men. It is a randomized, prospective, double-blind study with a 2×2 factorial design, which means that the volunteering men received either one of the supplements, b2x2-select-vierkantoth supplements or no supplements (but placebo instead), without knowing which treatment they would receive.
The trial volunteers were randomly assigned to one the following treatments:

  1. 200 µg of selenium and 400 IU of vitamin E per day. (both supplements)
  2. 200 µg of selenium per day and placebo
  3. 400 IU of vitamin E per day and placebo
  4. two different placebo’s (neither supplement)
    (µg = micrograms, IU = International Units)

Enrollment for the trial began in 2001 and ended in 2004. Supplements were to be taken for a minimum of 7 years and a maximum of 12 years. Therefore the final results were anticipated in 2013. However, but due to the negative preliminary results, SELECT participants still in the trial are now being told to stop taking the pills. The participants will continue to have their health monitored by study staff for about three more years, continue to respond to the study questionnaires, and will provide a blood sample at their five-year anniversary of joining the trial, to ensure their health and to allow a complete analysis of the study. (see SELECT Q & A).

In an interview with CBS, one of the investigators Dr Katz, said he was highly disappointed and concerned, because he had high hopes for the trial. “I”m disappointed with the study. I’m very concerned about the results of the trial.

Vodpod videos no longer available.

more about “Vitamin E A Flop In Prostate Cancer T…“, (with 15 sec advertisement first) posted with vodpod. This video is derived from CBS news.

Dr. Klein, one of the principal investigators, has published as many as 14 publications on the SELECT trial (see PubMed). He has always been a strong advocate of this huge trial.

The question now is:
Was there enough evidence to support such a large trial? Could this result have been foreseen? Would the trial have had different outcomes if other conditions had been chosen?

The SELECT trial seems to add to the ever growing list of disappointing “preventive” vitamin trials. See for instance this blogpost of sandnsurf on “a systematic review of all the published randomized controlled trials (RCTs) on multivitamins and antioxidant supplements in various diseases, and their effect on overall mortality” concluding:

“Taking the antioxidant vitamins A (and its precursor beta-carotene) and E singly or in multivitamins is dangerous and should be avoided by people eating a healthy diet. On a diet like that recommended here, the intake of these and other important vitamins should be high, with no need for supplementation.”

Quite coincidentally I commented to Sandsnurf blogpost referring to the SELECT trial, 1 week before the bad outcome was announced):

Indeed, in many RCT’s vitamin supplements didn’t have the beneficial effects that they were supposed to have. Already in the early nineties, adverse effects of beta-carotene (higher mortality in smokers) have been shown in several RCT’s. Still, because vitamin E had an expected positive effect on prostate cancer in one such trial, vitamin E is now being tested together with selenium (2X2) in a very large prostate cancer trial. Quite disturbingly, 8 times higher doses vitamin E are being used (400IE) compared to the original study. If the Lawson study is right, the outcome might be harmful. Worrying.

It might be argued that it is easy to criticize a study once the outcome is known. However, this critique is not new.

Already in 2002 a very good critique was written by MA Moyad in Urology entitled: Selenium and vitamin E supplements for prostate cancer: evidence or embellishment?

Here I will summarize the most important arguments against this particular trial (largely based on the Moyad paper)

  • SELECT was based on numerous laboratory and observational studies supporting the use of these supplements. As discussed previously such study designs don’t provide the best evidence.
  • The incidence, or rate of occurrence, of prostate cancer was not the primary focus or endpoint of the few randomized controlled trials studies on which the SELECT study was based.
  • A 2×2 design is inadequate for dose-response evaluations, in other words: before you start the trial, you have to be pretty sure about the optimal dose of each supplement and of the interactive effect of vitamin E and selenium in the particular doses used. The interaction between two agents might be synergistic or additive, also with respect to any negative (i.e. pro-oxidant) effect.
  • Eight times higher vitamin E doses (400IE) have been used than in the ATCB study showing a benefit for vitamin E in decreasing prostate cancer risk! This is remarkable, given the fact that high doses of anti-oxidants can be harmful. Indeed, a prospective study has shown, that vitamin E supplements in higher doses (> or =100 IU) are associated with a higher risk of aggressive or fatal prostate cancer in nonsmokers.
  • Other forms of vitamin E and selenium have been proposed to be more effective. For instance dietary vitamin E (gamma tocopherol and/or gamma tocotrienols) might be more effective in lowering prostate cancer risk than the chemically-derived vitamin E (dl-alpha tocopherol acetate) used in SELECT. Also the used selenomethionine might be less effective than organically-bound selenium.
  • Selenium and vitamin E supplements seem to provide a benefit only for those individuals who have lower baseline plasma levels of selenium or vitamin E.
  • There may be other compounds that may be more effective, like finasteride, lycopene, statins (or with respect to food: a healthy lifestyle)

Katz said. “I would have hoped this would have been the way to prevent cancer in this country.”

Isn’t it a little bit naive to expect such huge effects (25% less prostate cancers) just by taking 2 supplements, given the thoughts summarized above?

In the interview, shown in the CBS-interview LaPook concludes “This is a major disappointment, but it is also progress. Because it’s also important to know what does not prevent cancer.”

Well I wonder whether it is ethical ànd scientifically valid, to do such a costly experiment with 35.000 healthy volunteers, based on such little evidence. Do we have to test each single possibly effective food ingredient as a single intervention?

Official publications and information

– EA Klein:
– Lippman SM, J Natl Cancer Inst. 2005 Jan 19;97(2):94-102. Designing the Selenium and Vitamin E Cancer Prevention Trial (SELECT). (PubMed record)
new2.gif The results of the SELECT trial are published in JAMA: Effect of Selenium and Vitamin E on Risk of Prostate Cancer and Other Cancers: The Selenium and Vitamin E Cancer Prevention Trial. Scott M. Lippman, Eric A. Klein et al SELECT)JAMA. 2008;0(2008):2008864-13, published online December 9th 2008.

– General information on SELECT
– Information on Study design (from Cancer Gov.clinical trialsSWOG s0000) and from

– More information on study designs and the ATCB trial (on which this study was based) in a previous post: the best study design for dummies

– CBS Evening News Exclusive: Vitamin E And Selenium Fail To Prevent The Disease In Large Clinical Trial, NEW YORK, Oct. 27, 2008
– Los Angelos Times; Vitamin E, selenium fail to prevent prostate
– Emaxhealth: NCI stops prostate cancer prevention trial. With many good links to further information

The Best Study Design… For Dummies.

25 08 2008

When I had those tired looks again, my mother in law recommended coenzyme Q, which research had proven to have wondrous effects on tiredness. Indeed many sites and magazines advocate this natural energy producing nutrient which mobilizes your mitochondria for cellular energy! Another time she asked me if I thought komkommerslank (cucumber pills for slimming) would work to loose some extra weight. She took my NO for granted.

It is often difficult to explain people that not all research is equally good, and that outcomes are not always equally “significant” (both statistically and clinically). It is even more difficult to understand “levels of evidence” and why we should even care. Pharmaceutical Industries (especially the supplement-selling ones) take advantage of this ignorance and are very successful in selling their stories and pills.

If properly conducted, the Randomized Controlled Trial (RCT) is the best study-design to examine the clinical efficacy of health interventions. An RCT is an experimental study where individuals who are similar at the beginning are randomly allocated to two or more treatment groups and the outcomes of the groups are compared after sufficient follow-up time. However an RCT may not always be feasible, because it may not be ethical or desirable to randomize people or to expose them to certain interventions.

Observational studies provide weaker empirical evidence, because the allocation of factors is not under control of the investigator, but “just happen” or are choosen (e.g. smoking). Of the observational studies, cohort studies provide stronger evidence than case control studies, because in cohort studies factors are measured before the outcome, whereas in case controls studies factors are measured after the outcome.

Most people find such a description of study types and levels of evidence too theoretical and not appealing.

Last year I was challenged to tell about how doctors search medical information (central theme = Google) for and here it comes…. “the Society of History and ICT”.

To explain the audience why it is important for clinicians to find ‘the best evidence’ and how methodological filters can be used to sift through the overwhelming amount of information in for instance PubMed, I had to introduce RCT’s and the levels of evidence. To explain it to them I used an example that stroke me when I first read about it.

I showed them the following slide :

And clarified: Beta-carotene is a vitamine in carrots and many other vegetables, but you can also buy it in pure form as pills. There is reason to believe that beta-carotene might help to prevent lung cancer in cigarette smokers. How do you think you can find out whether beta-carotene will have this effect?

  • Suppose you have two neighbors, both heavy smokers of the same age, both males. The neighbor who doesn’t eat much vegetables gets lung cancer, but the neighbor who eats a lot of vegetables and is fond of carrots doesn’t. Do you think this provides good evidence that beta-carotene prevents lung cancer?
    There is a laughter in the room, so they don’t believe in n=1 experiments/case reports. (still how many people don’t think smoking does not necessarily do any harm because “their chainsmoking father reached his nineties in good health”).
    I show them the following slide with the lowest box only.
  • O.k. What about this study? I’ve a group of lung cancer patients, who smoke(d) heavily. I ask them to fill in a questionnaire about their eating habits in the past and take a blood sample, and I do the same with a simlar group of smokers without cancer (controls). Analysis shows that smokers developing lung cancer eat much less beta-carotene containing vegetables and have lower bloodlevels of beta-carotene than the smokers not developing cancer. Does this mean that beta-carotene is preventing lung cancer?
    Humming in the audience, till one man says: “perhaps some people don’t remember exactly what they eat” and then several people object “that it is just an association” and “you do not yet know whether beta-carotene really causes this”. Right! I show the box patient-control studies.
  • Than consider this study design. I follow a large cohort of ‘healthy’ heavy smokers and look at their eating habits (including use of supplements) and take regular blood samples. After a long follow-up some heavy smokers develop lung cancer whereas others don’t. Now it turns out that the group that did not develop lung cancer had significantly more beta-carotene in their blood and eat larger amount of beta-carotene containing food. What do you think about that then?
    Now the room is a bit quiet, there is some hesitation. Then someone says: “well it is more convincing” and finally the chair says: “but it may still not be the carrots, but something else in their food or they may just have other healthy living habits (including eating carrots). Cohort-study appears on the slide (What a perfect audience!)
  • O.k. you’re not convinced that these study designs give conclusive evidence. How could we then establish that beta-carotene lowers the risk of lung cancer in heavy smokers? Suppose you really wanted to know, how do you set up such a study?
    Grinning. Someone says “by giving half of the smokers beta-carotene and the other half nothing”. “Or a placebo”, someone else says. Right! Randomized Controlled Trial is on top of the slide. And there is not much room left for another box, so we are there. I only add that the best way to do it is to do it double blinded.

Than I reveal that all this research has really been done. There have been numerous observational studies (case-control as well cohorts studies) showing a consistent negative correlation between the intake of beta-carotene and the development of lung cancer in heavy smokers. The same has been shown for vitamin E.

“Knowing that”, I asked the public: “Would you as a heavy smoker participate in a trial where you are randomly assigned to one of the following groups: 1. beta-carotene, 2. vitamin E, 3. both or 4. neither vitamin (placebo)?”

The recruitment fails. Some people say they don’t believe in supplements, others say that it would be far more effective if smokers quit smoking (laughter). Just 2 individuals said they would at least consider it. But they thought there was a snag in it and they were right. Such studies have been done, and did not give the expected positive results.
In the first large RCT (
appr. 30,000 male smokers!), the ATBC Cancer Prevention Study, beta-carotene rather increased the incidence of lung cancer with 18 percent and overall mortality with 8 percent (although harmful effects faded after men stopped taking the pills). Similar results were obtained in the CARET-study, but not in a 3rd RCT, the Physician’s Health Trial, the only difference being that the latter trial was performed both with smokers ànd non-smokers.
It is now generally thought that cigarette smoke causes beta-carotene to breakdown in detrimental products, a process that can be halted by other anti-oxidants (normally present in food). Whether vitamins act positively (anti-oxidant) or negatively (pro-oxidant) depends very much on the dose and the situation and on whether there is a shortage of such supplements or not.

I found that this way of explaining study designs to well-educated layman was very effective and fun!
The take-home message is that no matter how reproducible the observational studies seem to indicate a certain effect, better evidence is obtained by randomized control trials. It also shows that scientists should be very prudent to translate observational findings directly in a particular lifestyle advice.

On the other hand, I wonder whether all hypotheses have to be tested in a costly RCT (the costs for the ATCB trial were $46 million). Shouldn’t there be very very solid grounds to start a prevention study with dietary supplements in healthy individuals ? Aren’t their any dangers? Personally I think we should be very restrictive about these chemopreventive studies. Till now most chemopreventive studies have not met the high expectations, anyway.
And what about coenzyme-Q and komkommerslank? Besides that I do not expect the evidence to be convincing, tiredness can obviously be best combated by rest and I already eat enough cucumbers…. 😉
To be continued…

Clinical Studies and designs:
several paper books; online e.g. GlossClinStudy on a vetenarian site
The ATCB study: The Alpha-Tocopherol, Beta Carotene Cancer Prevention Study Group. The effect of vitamin E and beta carotene on the incidence of lung cancer and other cancers in male smokers. N Engl J Med 1994;330:1029-35. See free full text here
Overview of ATBC and CARET study 2 overwiews at, one about the ATBCfollowup and one about the CARET-trial
Overview of other RCT’s with surprising outcomes: on wikipedia


Toen ik er weer eens donkere kringen onder mijn ogen had, raadde mijn schoonmoeder me coenzym Q aan, waarvan ze net gelezen had dat het een wetenschappelijk bewezen effectieve vermindering van vermoeidheid geeft. Inderdaad bevelen veel webpagina’s en huis-aan-huis bladen deze “natuurlijke en energie-mobiliserende voedingstof die je mitochondrien aanzet tot cellulaire energie” aan. Een andere keer vroeg ze me of ik dacht dat je wat pondjes zou kunnen kwijtraken door komkommerslank. Ze nam met een stellig NEE genoegen.

Het is vaak heel moeilijk duidelijk te maken dat niet alle research even goed is en niet alle uitkomsten even significant (zowel statistisch als klinisch). Nog moeilijker is het om de “bewijsniveau’s (levels of evidence)” uit de doeken te doen of om uit te leggen waarom je uberhaupt zoiets zou willen weten. De pharmacie en zeker de supplement verkopende bedrijfjes varen wel bij de goedgelovigheid van de gemiddelde consument. Hun verhalen en pillen vinden gretig aftrek.

Een gerandomiseerde gecontroleerde trial (RCT) is, indien goed uitgevoerd, het ‘beste’ studietype om aan te tonen of een behandeling werkzaam of nuttig is. Een RCT is een experimentele studie waarbij de deelnemers, die bij start van de studie vergelijkbaar zijn, door het lot worden toegewezen aan een (bepaalde) interventie- of controlegroep en waarbij na een bepaalde tijd de uitkomsten in beide groepen worden vergeleken. Een RCT is echter niet altijd haalbaar of wenselijk, bijvoorbeeld omdat het niet ethisch is om mensen te randomiseren of om hen bloot te stellen aan bepaalde interventies.

Observationele studies zijn zwakker in bewijskracht, omdat de toewijzing van de factoren niet in handen liggen van de onderzoeker, maar van het lot (natuur, werkomstandigheden, eigen keuzes). Van de observationele studies hebben cohort studies een hogere bewijskracht dan case control studies, omdat de te onderzoeken factoren bij cohort studies worden bepaald vòòrdat de uitkomst bekend is, terwijl dit bij case control studies juist gebeurt nadat de uitkomst bekend is.

De meeste mensen vinden zo’n beschrijving van studietypes the theoretisch en nietszeggend. Het spreekt ze niet aan, omdat ze zich er niets bij voor kunnen stellen.

Afgelopen jaar werd ik uitgedaagd om te vertellen “hoe artsen medische informatie zoeken” (het centrale thema was Google en informatie) voor …en nou komt-ie.. “De Vereniging voor Geschiedenis en Informatica”.

Om het publiek uit te leggen waarom het belangrijk is dat klinici de beste evidence vinden en hoe zij met behulp van methodologische filters het kaf van het koren kunnen scheiden, moest ik hen eerst uitleggen wat RCT’s en bewijsniveau’s zijn. Ik legde hen dit uit aan de hand van een onderwerp dat mij na aan het hart ligt.

Ik toonde hen een dia met daarop de vraag: Voorkomt bètacaroteen longkanker?
En ik legde hen uit dat bètacaroteen een vitamine is die veel in worteltjes en bepaalde andere groente voorkomt, maar die je ook als pillen kan slikken. Er zijn aanwijzingen dat bètacaroteen longkanker bij rokers zou helpen voorkomen. Hoe denkt u dat u dit het best kunt aantonen?

  • Stel u heeft 2 buren, beiden kettingroker, man, en even oud. De buurman die weinig groente eet krijgt longkanker, maar de buurman die heel veel groente eet en gek is op worteltjes krijgt het niet. Kunnen we nu concluderen, dat bètacaroteen longkanker bij rokers voorkomt?
    Er wordt hartelijk gelachen, dus men gelooft hier niet in n=1 experimenten/case reports. (maar je moet ze maar de kost geven die denken dat roken geen kwaad kan omdat hun shaggies verslindende vader een taaie kerel was die nog tot op hoge leeftijd volop van het leven genoot).
    Ik toon hen een nieuwe slide met daarop het woord “casus”.
  • O.k. Wat vind u hiervan? Er is een groep longkankerpatienten, die veel gerookt heeft. Ik vraag of de patienten een vragenlijst willen invullen en neem wat bloed af. Datzelfde doe ik met een vergelijkbare groep rokers die géén kanker ontwikkeld heeft. Ik analyseer alles en wat blijkt? In de groep met longkanker zitten vooral rokers met een minder caroteenrijk voedingspatroon en minder caroteen in hun bloed. Betekent dit dat bètacaroteen longkanker voorkomt?
    Geroezemoes. Iemand zegt: “misschien kunnen sommige mensen zich helemaal niet zo goed herinneren wat ze vroeger precies hebben gegeten”. Anderen werpen tegen “dat het alleen maar een associatie is” en “dat je niet zeker weet of het echt alleen de betacaroteen is die dit effect geeft.” Heel goed! Op het scherm verschijnt “patient-controle onderzoek”.
  • Dan doe ik het anders. Ik volg een grote groep ‘gezonde’ zware rokers, ik volg hun eetgewoonten (inclusief het gebruik van supplementen) nauwgezet en neem regelmatig bloed af. Na lange tijd krijgen sommige rokers longkanker, maar andere niet. Nou blijkt wéér dat de groep die geen longkanker kreeg meer caroteenrijk voedsel at en meer betacaroteen in zijn bloed had. Wat denkt u hiervan?
    Het is een beetje stiller, je voelt de aarzeling, tot iemand zegt. “Nou, het overtuigt wel iets meer”. Een ander werpt tegen: “maar wie zegt dat het de worteltjes zijn, misschien is het wel iets anders in het eten of misschien is de levensstijl sowieso gezonder. Cohort-studie verschijnt op het scherm. Wat een perfect publiek, daar kan menig geneeskunde student nog een puntje aan zuigen.
  • Ik begrijp dat u niet geheel overtuigd bent van de bewijskracht van deze studies. Maar hoe zou u dan vaststellen dat bètacaroteen de kans op longkanker verlaagt bij rokers? Stel dat u het echt zou willen weten, hoe zet u de studie dan op?
    Gegrinnik. Iemand zegt: “Geef de helft van de rokers beta-caroteen en de andere helft niets”. “Of een placebo”. zegt een ander. Prima! Er verschijnt “Randomized Controlled Trial” boven aan de slide. Er is geen ruimte meer over, dus we zijn er. Ik vertel alleen nog iets over het belang van dubbelblind onderzoek.

Dan onthul ik dat dergelijke onderzoeken ook werkelijk gedaan zijn. Uit tal van observationele (case-control en cohort) studies is gebleken dat er een omgekeerde relatie bestaat tussen inname van bètacaroteen en ontwikkelen van longkanker bij rokers. Hetzelfde geldt voor vitamine E.

“Nu u dat weet”, vraag ik het publiek “Zou u dan als kettingroker deelnemen aan een studie waar u random toegewezen wordt aan een van de volgende behandelingen:
1. bètacaroteen, 2. vitamine E, 3. beiden of 4. geen van beiden (placebo)?”

De inclusie faalt. Sommigen geloven niet in supplementen, anderen stellen dat het beter zou zijn als rokers stopten met roken (instemmend gelach). Twee mensen zeggen dat ze het in overweging zouden nemen. Maar men vermoed (gezien het voorafgaande) een addertje onder het gras en ze hebben gelijk. Dergelijke studies zijn gedaan en hebben niet het gewenste resultaat opgeleverd.
In de eerste grote RCT (
ca. 30.000 mannelijke rokers!), de ATBC Cancer Prevention Study, verhoogde bètacaroteen juist het aantal longkankergevallen met 18% en de algehele sterfte met 8% (hoewel het effect langzaam uitdooft als mensen met de pillen stoppen). Vergelijkbare resultaten werden verkregen in de CARET-studie, maar niet in een 3e RCT, de Physician’s Health Trial, die ook niet-rokers had geincludeerd.
Aangenomen wordt nu dat sigaretterook bètacaroteen afbreekt tot gevaarlijke afvalproducten, een proces dat gekeerd kan worden door andere oxidanten (normaal aanwezig in het voedsel). Of vitaminen een positieve (anti-oxidant) of negatieve (pro-oxidant) werking hebben hangt erg af van de dosis, de vorm, en de situatie: vitamines in fysiologische concentraties zijn met name nuttig bij een tekort eraan.

Deze manier van studietypes uitleggen aan goed-ontwikkelde leken vond ik erg effectief en leuk om te doen bovendien.

De boodschap is dat hoezeer observationele studies ook op een bepaald effect wijzen, beter evidence verkregen kan worden met een RCT (hoewel dit niet altijd kan en mag). Het laat ook zien dat je als wetenschapper (en dokter) heel voorzichtig moet zijn met het direct vertalen van ‘waarnemingen’ naar adviezen richting een bepaalde therapie of levensstijl.

Aan de andere kant vraag ik me wel af, of alle hypothesen getest moeten worden in een overigens zeer kostbare RCT (kosten van de ATCB trial bedroegen $46 miljoen). Zou er niet een heel stevige basis moeten zijn vòòr je een preventieve studie doet met supplementen bij gezonde individuen? Zijn er geen risico’s ? Zelf denk ik dat we heel terughoudend moeten zijn met chemopreventie studies. Tot op heden hebben ze trouwens niet aan de hoge verachtingen voldaan.
Wat coenzym-Q en komkommerslank betreft? Behalve dat ik er gewoon niet in geloof (ik bedoel dat er evidence bestaat dat ze werken), denk ik dat vermoeidheid het best bestreden kan worden met rust en ik eet zat komkommers. 😉 Volgende keer meer…..

A really delicious blog …

8 05 2008

If you like food, blogging, excellent photography, recipes, information about Munich and Web technology and tools including WordPress plugins, than don’t miss delicious days.

In “about” you can read that “delicious days” is made by a passionate German couple in Munich.
She loves to cook and has a job in the design and internet business world and he learned to enjoy cooking and is the technical genius behind the site.

The blog is beautifully designed. Look for instance at the Gallery, with perfect photo’s sorted by category. After you have choosen a particular photo you can move to the next or previous ones or press the play button.

In the recipe-list you can get an idea of the recipe by pressing the “preview”-button, while remaining in the list.


Why do I refer to this blog here? I like food, that’s for sure, (I even have a web page on a dutch food web site, smulweb), but I came here while following a link from bakkel dot com (once again) to, which is in fact one part of the plugin pages/tabs at delicious days. You’re free to share these plug-ins.


Als je gek op lekker eten bent, recepten, blogging, mooie foto’s, en geinteresseerd in web 2.0 trucjes zoals wordpress plugins neem dan eens een kijkje op de food blog delicious days.

Delicious days wordt gerund door een duits stel, waarvan zij de de liefde voor het eten heeft ingebracht en via haar werk kennis heeft van design en internet business, en hij de technische inbreng verzorgt. Een ideale mix.

Delicious days is een WordPress blog, maar zo aangepast in stijl dat dat niet direct opvalt. Het zit heel vernuftig in elkaar. In the Gallery kun je foto’s in een categorie individueel bekijken of in serie afspelen. In de receptenlijst kun je eerst een indruk krijgen van het recept door op “preview” te klikken, waardoor er een stijlvolle pop-up tevoorschijn komt. De wordpress-plugins die ze met je willen delen staan op een aparte pluginpagina.

Waarom ik op deze blog terecht kwam? Ik ben zelf een liefhebber van eten en ben geinteresseerd in voedsel in bredere zin; ik heb zelfs een eigen webpagina op smulweb), maar ik kwam toevallig op deze site door (wederom) een link te volgen via bakkel dot com naar cforms-plugin op deze site. Ook weet ik dat enkele spoetnikers zoals Moira geinteresseerd zijn in eten en aan een Google-doc over dit onderwerp hebben samengewerkt (ik weet uit mijn hoofd niet meer wie). Misschien hebben ze hier wat aan. Tevens zullen sommigen die graag zelf hun wordpress willen (gaan) hosten misschien wat hebben aan de tips en de plug-ins. Anderen zullen kunnen genieten van de foto’s.